One – on – One Coaching
The first couple of sessions offer a meet and greet and the opportunity to chat through your expectations and set a coaching goal. From there we will challenge any limiting thoughts or behaviours that may be getting in the way of your personal or professional development. The process then unfolds quite organically as new insights and experiences come to life and you begin to find greater clarity and confidence.
Developing new and more empowering habits requires some work on your part which includes self-observations, daily practices and exercises that will help you embody the change (head, heart and body). At the end of each session we will agree a focus for follow up and pick up on this at the next session.